When someone says oats, do you immediately think of oatmeal (and maybe even your grandparents)? Well, it's time to think of oats in a new light!
Oats are one of the healthiest foods on the planet. It's even been dubbed a "superfood" by various food marketers. While we believe that one single food is not going to deem you "healthy", oats do have a lot going for them! Oats are 100% whole grain, and are a great source of vitamins, minerals, fiber and antioxidants. Additionally, there have been many studies showing that oats have numerous health benefits. Below are the top 5 reasons oats are good for you…
Pumpkin is loaded with fiber, which keeps blood sugar levels in check and is slow to digest, which makes you feel full longer. As a bonus, pumpkin is very low in calories, unlike those pumpkin spice drinks!
As the owner of Oatballs and a self-proclaimed foodie, the last thing I want to do is give up any food. Our goal in the Oatball kitchen is to create a well-rounded ball and have fun with flavor combinations at the same time.
You’ve purchased all the school supplies and new clothes, paid for class pictures and all the registration and activity fees, but what about the most important purchase? Have you thought about your child’s lunches? If your kids have been like mine this summer, they’ve been sleeping late every morning and having free reign of snacks when they get hungry. But with summer break over, your kids will have a strict schedule again. How will your kids sustain their energy for an entire day at school and maybe even through practice? Sleep is an absolute necessity and so is nutritious food. But food isn’t just about eating - it’s about refueling. It’s good for kids (and adults alike) to take a...
