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Are your kids ready for school?

You’ve purchased all the school supplies and new clothes, paid for class pictures and all the registration and activity fees, but what about the most important purchase? Have you thought about your child’s lunches? If your kids have been like mine this summer, they’ve been sleeping late every morning and having free reign of snacks when they get hungry. But with summer break over, your kids will have a strict schedule again. How will your kids sustain their energy for an entire day at school and maybe even through practice? Sleep is an absolute necessity and so is nutritious food.  But food isn’t just about eating - it’s about refueling. It’s good for kids (and adults alike) to take a...

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